Wednesday 03/11/2020
/WOD
"Bergeron Beep Test"
AMRAP in 10:00:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees
Tuesday 03/10/2020
/WOD
"Six Flags"
Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight
Monday 03/09/2020
/WOD
"Overkill"
For Time:
21-15-9:
Double Dumbbell Power Cleans 50's/35's
Box Jump Overs 24"/20"
Double Dumbbell Front Squats 50's/35's
Toes to Bar
Saturday 03/07/2020
/WOD
"PowerPoint"
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches 75#/55#
75/50 Calorie Row
50 Power Snatches 95#/65#
50/35 Calorie Row
25 Power Snatches 115#/85#
25/20 Calorie Row
45 Pull Ups
25 Power Snatches 115#/85#
25/20 Calorie Row
50 Power Snatches 95#/65#
50/35 Calorie Row
75 Power Snatches 75#/55#
75/50 Calorie Row
*uncompleted reps will be added to 30:00 time cap in seconds.
