Monday 03/16/2020

WOD
"Spice Girl"
For Time:
21 Power Snatches 95#/65#
5 Rounds of "Cindy"
21 Overhead Squats 95#/65#
5 Rounds of "Cindy"
21 Squat Snatches 95#/65#

Saturday 03/14/2020

WOD
"gooDTime"
Teams of 3
For Time (30 Minute Cap):
5 Rounds of "DT" 155#/105)#
100/70 Calorie Assault Bike
5 Rounds of "DT" 155#/105#
100/70 Calorie Assault Bike
5 Rounds of "DT" 155#/105#

1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Friday 03/13/2020

WOD
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches 50#/35#
50 Wallballs 20#/14#

Thursday 03/12/2020

WOD
"Vertigo"
AMRAP 18:
10 Russian Kettlebell Swings 70#/55#
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings 70#/55#
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings 70#/55#
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
...
Continue to Add (10) Reps Until Time