Wednesday 03/18/2020

"Pure Strength"

Back Squats
3x5 Same Weight Across

Bench Press
3x5 Same Weight Across

Deadlifts
3x5 Same Weight Across

50 Cal Bike

Tuesday 03/17/2020

WOD
"Triple Threat"
On the 0: 75 Burpees
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

Monday 03/16/2020

WOD
"Spice Girl"
For Time:
21 Power Snatches 95#/65#
5 Rounds of "Cindy"
21 Overhead Squats 95#/65#
5 Rounds of "Cindy"
21 Squat Snatches 95#/65#

Saturday 03/14/2020

WOD
"gooDTime"
Teams of 3
For Time (30 Minute Cap):
5 Rounds of "DT" 155#/105)#
100/70 Calorie Assault Bike
5 Rounds of "DT" 155#/105#
100/70 Calorie Assault Bike
5 Rounds of "DT" 155#/105#

1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks