Friday 03/20/2020

WOD
"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs 20#/14#
1 Minute Sumo Deadlift High Pulls 75#/55#
1 Minute Box Jumps 20"
1 Minute Push Press 75#/55#
1 Minute Row Calories
1 Minute Rest

Thursday 03/19/2020

WOD
"Farmers Only"
5 Rounds For Time:
10 Kettlebell Swings 70#/55#
200' Single Arm Farmers Carry 70#/55#
20/15 Calorie Assault Bike

Wednesday 03/18/2020

"Pure Strength"

Back Squats
3x5 Same Weight Across

Bench Press
3x5 Same Weight Across

Deadlifts
3x5 Same Weight Across

50 Cal Bike

Tuesday 03/17/2020

WOD
"Triple Threat"
On the 0: 75 Burpees
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*