Tuesday 06/09/2020

WOD
“Quarter Zip”
AMRAP 25:
400 Meter Run
4 Strict Pull Ups
8 Kettlebell Swings 70#/55#
12 Kettlebell Reverse Lunges 70#/55#

Monday 06/08/2020

WOD
"Sweat Sixteen"
AMRAP 16:
100 Meter Farmers Carry (50's/35's)
15 Toes to Bar
20 Deadlifts 95#/65#

Saturday 06/06/2020

WOD
"Lactaid"
AMRAP 20:
10 Air Squats, 30 Double Unders, 200 Meter Run
20 Air Squats, 30 Double Unders, 200 Meter Run
30 Air Squats, 30 Double Unders, 200 Meter Run
40 Air Squats, 30 Double Unders, 200 Meter Run
50 Air Squats, 30 Double Unders, 200 Meter Run
...
Continue to Add (10) Squats Per Round

Friday 06/05/2020

WOD
”Opposte Day”
For Time:
30-20-10:
Power Snatches 95#/65#
Push-ups

Directly Into...

10-20-30:
Hang Clean and Jerks 95#/65#
Burpees

Home WOD
For Time
30-20-10:
Alternating Dumbbell Power Snatches
Push-ups

10-20-30:
Alternating Dumbbell Hang Clean and Jerk
Burpees