Tuesday 06/23/2020

WOD
"Hot Route"
AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Dumbbell Plank Rows (50's/35's)

Monday 06/22/2020

WOD
"7-on-7"
AMRAP 7:
4 Pull Ups
8 Front Squats 185#/135#
12/9 Calorie Bike
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Pull Ups
8 Front Squats 155#/105#
12/9 Calorie Bike
16 Toes to Bar

Friday 06/19/2020

WOD
"Cookie Monster"
AMRAP 15:
20 Power Snatches 95#/65#
40 Double Unders
20 Burpees
40 Double Unders

Thursday 06/18/2020

WOD
"Cash Back"
For Time:
50-35-20-35-50:
AbMat Sit-ups

After Each Round:
10 Double Dumbbell Push Press (50's/35's) 
50 Meter Double Dumbbell Walk* 

* 1 Arm Overhead + 1 Arm at Hang