Monday 06/13/2020

Strength
Overhead Squat 
Build to a heavy set of 5

WOD
"Jackie Legs"
For Time:
1,000 Meter Row or 50 Calorie Bike
30 Chest to Bar Pull-ups
50 Overhead Squats 75#/55#

Saturday 07/11/2020

WOD
"Team Cement Mixer"
Teams of 2
12 Rounds For Time:
400 Meter Run
12 Toes to Bar
*Athletes take turns doing full rounds before switching.

Friday 07/10/2020

Strength
Hang Squat Clean
Build to Heavy Single

WOD
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees

Thursday 07/09/2020

WOD
"Oh Deere"
For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (55's/35's)

50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (55's/35's)

50/35 Calorie Row
50/35 Calorie Assault Bike