Friday 06/17/2020

WOD
"Floor It"
Every 5 Minutes x 5 Rounds:
30 AbMat Sit-ups 
15 Deadlifts 185#/135#
21/15 Calorie Assault Bike or Row
*score is your slowest time

Thursday 06/16/2020

Strength
Strict Press
Build to a Moderate Set of 3

WOD
"Funny Business"
AMRAP 15:
30 Strict Presses 75#/55#
30 Double Unders (45 singles or 45 seconds of DU practice)
30 Wallballs 20#/14#
30 Double Unders (45 singles or 45 seconds of DU practice)

Wednesday 06/15/2020

WOD
"Minute to Win It"
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings 70#/50#
1 Minute Bike Calories or Row for Calories
1 Minute Rest

Tuesday 06/14/2020

WOD
"Triple Play"
AMRAP 20:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans
...
[Add 3 Box Jumps + Power Cleans Each Round] 
Barbell: 135#/95#