Thursday 07/23/2020
/WOD
"Central Park"
5 Rounds For Time:
100' Walking Lunge
30 AbMat Sit-ups
30/21 Assault Bike (equal if rowing)
Wednesday 07/22/2020
/WOD
"Poker Face"
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats 115#/85#
6 Burpee Box Jump Overs 24"/20"
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats 135#/95#
6 Burpee Box Jump Overs 24"/20"
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats 155#/105#
6 Burpee Box Jump Overs 24"/20"
Tuesday 07/21/2020
/WOD
"7 Wonders"
For Time:
3 Rounds:
7 Deadlifts 115#/85#
7 Toes to Bar
7 Push Presses 115#/85#
700/500 Meter Row
3 Rounds:
7 Deadlifts 115#/85#
7 Toes to Bar
7 Push Presses 115#/85#
700/500 Meter Row
3 Rounds:
7 Deadlifts 115#/85#
7 Toes to Bar
7 Push Presses 115#/85#
Monday 07/20/2020
/Strength
3 Position Power Snatch
Build to a Heavy Complex
WOD
"Unicycle"
AMRAP 10:
60/45 Calorie Assault Bike (1,200/1,000 Meter Row if not enough bikes)
100 Double Unders (150 Singles)
Time Remaining:
Max Power Snatches 115#/85#
