Thursday 08/05/2020

WOD
"Daniella"
For Time:
86 Cal Bike Buy-In
then
6 Rounds of
19 Air Squats
9 Dumbbell Clean and Jerks 50#/35# (one DB)
6 Dumbbell Step Ups 50#/35# (one DB)
then
86 Double Unders Cash-Out (Scale=130 Singles)

Wednesday 08/05/2020

Strength
Barbell Complex
Build to a Heavy Complex: 
2 Power Cleans 
2 Front Squats 
2 Push Jerks

WOD
"Snickers"
For Time:
30-20-10:
Power Cleans
Front Squats
Push Jerks

Barbell: 95#/65#

Tuesday 08/04/2020

WOD
"Goodie Bag"
For Time: 
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Meter Med Ball Run (20#/14#)
40 Med Ball Box Step-ups (20#/14#) (24"/20")
50/35 Calorie Assault Bike
800 Meter Run

Monday 08/03/2020

WOD
"Catch & Release"
On the 4:00 x 5 Rounds:
50' Double Dumbbell Front Rack Walking Lunge (50's/35's)
21/15 Calorie Row
12 Kipping Handstand Push-ups (sub 15 Hand Release Push Ups)
9 Deadlifts 225#/155#

*Score is your slowest time