Tuesday 08/11/2020

WOD
"Charlie Brown"
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Med Ball Run 20#/14#

*score is your slowest time

Monday 08/10/2020

Strength
Squat Clean Thruster
Build to Heavy Single

WOD
"Granola Bar"
AMRAP 12:
7 Clusters 135#/95#
14 Lateral Burpees Over Barbell

Saturday 08/07/2020

WOD
"Imaginary Friends"
In Teams of 2
5 Rounds:
14 Power Snatches 95#/65#
10 Front Rack Reverse Lunges 95#/65# (10 on each side)
20/14 Calorie Assault Bike
10 Front Rack Reverse Lunges 95#/65# (10 on each side)
14 Power Snatches 95#/65#
*athletes split work up however you see fit

Friday 08/06/2020

WOD
"Free Agent"
6 Rounds For Time:
200 Meter Run
21 Wallballs 20#/14#
15 Kettlebell Swings 55#/35#
9 Chest to Bar Pull-ups