Saturday 08/15/2020

WOD
"Space Needle"
For Time in Teams of 2: 
600 Meter Run
50 Pull-ups
600 Meter Run
60 Alternating Dumbbell Power Snatches 70#/50#
600 Meter Run
50 Pull-ups
600 Meter Run
*everyone gets their own DB

Friday 08/14/2020

WOD
"Buy, Buy, Buy"
AMRAP 5: 
Buy-In: 50/35 Calorie Row 
Into Max Rounds: 
30 Double Unders
15 Front Squats 95#/65#

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 40/30 Calorie Row 
Into Max Rounds: 
30 Double Unders
10 Front Squats 135#/95#

Rest 5 Minutes 

AMRAP 5: 
Buy-In: 30/25 Calorie Row
Into Max Rounds: 
30 Double Unders
5 Front Squats 165#/115#

Thursday 08/13/2020

WOD
"Wheelie Time"
5 Rounds For Time: 
30 Push-ups 
20 Deadlifts 155#/105#
10/7 Calorie Assault Bike 

1 Minute Rest Between Rounds

Wednesday 08/12/2020

WOD
"Kicking & Screaming"
AMRAP 20:
10 Power Snatches 115#/85#
20 Overhead Squats 115#/85#
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks 50#/35#