Thursday 08/20/2020

WOD
"Strict Nicole"
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Wednesday 08/19/2020

WOD
"Shoot Your Shot"
AMRAP 18:
45 Wallballs 20#/14#
30/24 Calorie Row
15 Deadlifts 275#/185#

Tuesday 08/18/2020

WOD
"Four Eyes"
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans

*Build In Weight On Hang Power Clean*

Monday 08/17/2020

Strength
Squat Snatch
Build to a Heavy Single

WOD
"Over and Out”
For Time: 
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#