Tuesday 09/08/2020

WOD
"The Ocho"
On the 4:00 x 8 Rounds:
20/15 Calorie Row
40 Double Unders

Saturday 09/05/2020

WOD
"Mirror, Mirror"
In Teams of 2 For Time:
800 Meter Run
30 Dumbbell Squat Cleans (50's/35's)
400 Meter Run
8 Rope Climbs
400 Meter Run
30 Dumbbell Squat Cleans (50's/35's)
800 Meter Run

*Runs are done together. Work cannot start inside until both athletes are back in the gym. Inside work can be broken up however they see fit

Friday 09/04/2020

WOD
"Dream Team"
[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs 20#/14#
50 Kettlebell Swings 70#/55#
30 Burpee Box Jumps 24"/20"

Thursday 09/03/2020

WOD
"Baggage Claim"
3 Rounds For Time:
400 Meter Run
200 Meter Med Ball Run 20#/14#
10 Power Snatches 135#/95#