Thursday 12/24/2020

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WOD
"12 DAYS OF NCFIT"
For Time*
Day 1 - 150 Meter Row or 300 Meter Bike
Day 2 - Power Clean 185#/125#
Day 3 - Burpees to a Plate
Day 4 - DB Push Press 50#/35#
Day 5 - Toes to Bar
Day 6 - Hand Release Push-ups
Day 7 - Plate Ground to OH 45#/35#
Day 8 - Wall Balls 20#/14#
Day 9 - Deadlifts 185#/125#
Day 10 - Walking Lunges
Day 11 - DB Thruster
Day 12 - Bar Muscle-Ups

*Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.