Monday 11/08/2021

WOD
“A LITTLE SUMTHIN”
On the 2:00 x 10 Rounds: 
15 Box Jumps 24"/20"
10 Toes to Bar 
1 Snatch

Athletes can Build in Weight or Stay at A Heavy Across All Rounds
*Score = Sum Total Load (Snatch)

Saturday 11/06/2021

WOD
"GLEN MEETS GWEN" 
For Time [40 Minute Cap]: 
Team of 2
60 Clean and Jerks 115#/85#
Partition However
1 Mile Run 
Must Run Together
20 Rope Climbs 
Partition However
1 Mile Run 
Must Run Together
100 Burpees 
Synchro

*Score = Time it takes to complete the workout

Friday 11/05/2021

Strength
EMOM8:
Unbroken Strict Ring Dips

*Score = Total Reps

WOD
"GREAT BALLS OF FIRE"
AMRAP 15: 
Calorie Bike 

On the Minute [Starting at 0:00]: 
10 Wall Balls 20#/14#

*Score = Total Bike Calories.

Thursday 11/04/2021

Strength
Strict Press 
10-8-6-4-2:

*Score = Set of 2 Load

WOD
"ARMAGEDDON" 
AMRAP 10: 
15 Strict Press 95#/65#
15/12 Calorie Row

*Score = Rounds + Reps completed