Wednesday 11/03/2021

Strength
Thruster
5x3 
Same weight across  (moderate)

WOD
“JUST THE TWO OF US”
AMRAP 10
9 Thrusters 
35 Double Unders.

Tuesday 11/02/2021

Strength
Bench Press
4-4-3-3-2-2:
(18 minutes)

*Score = Sum Total Load

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

Monday 11/01/2021

WOD
"HALF HOUR POWER SHOWER" 
AMRAP 30: 
Max Meter Row 

Every 5 Minutes [Starting at 0:00]
5 Strict Burpee Pull Ups (Rx+ = Ring Muscle Ups)
10 Hang Power Snatches 95#/65#
15 Box Jump Overs 24"/20"

*Score = Total Meters

Saturday 10/30/2021

WOD
“SNOWBALL FIGHT”
Teams of 3
For Time:
400 Wall Balls 20#/14#
100 Strict Chest to Bar Pull-Ups
10,000 Meter Bike 

[40 Minute Time Cap]
*Chipper Style- Must complete all reps of one movement before moving onto the next
*Score = Time it takes to complete the workout