Saturday 11/13/2021

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WOD
“ABSOLUTE VALUE” 
4 Rounds:
1 Minute Side Plank (0:30 each side)
2 Minutes Any Machine 
4 Minute Tabata Movement 

Round 1: Hollow Body Hold
Round 2: Flutter Kicks
Round 3: Hollow Body Rocks
Round 4: Sit Ups 

*Score = Total Reps of all Tabata Movements from all 4 Rounds. Log 4 Rounds separately.

 

Friday 11/12/2021

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Strength
On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press 50#/35# (Rx+ = Strict Handstand Push Ups)

*Score = Total Reps

WOD
"DANCE WITH THE DEVIL"
For Time:
15-12-9-6: 
Devil's Press 50's/35's
Calorie Row 
*Women Row Same Calories

Directly Into..

6-9-12-15: 
Dumbbell-Facing Burpees 
Calorie Row 
*Women Row Same Calories