WOD
"FLUFFY"
AMRAP 8:
Bike Calories
Rest 2 minutes:
AMRAP 8:
1 Rope Climb
10 Double Unders
1 Rope Climb
20 Double Unders
1 Rope Climb
30 Double Unders
...
Add 10 Double Unders Every Round
Rest 2 Minutes
Strength
[8 Minute Window]:
Establish 5RM Deadlift
*Score = Heaviest Load
Strength
Front Squats
3 Rounds On the 2:00:
5 Front Squats
*Score = Sum Total Load
WOD
"ALL BALL"
For Time:
42-30-18:
Wall Balls 20#/14#
Hand Release Push-Ups
Calorie Row
Women's Calories: 30-24-12
WOD
“A LITTLE SUMTHIN”
On the 2:00 x 10 Rounds:
15 Box Jumps 24"/20"
10 Toes to Bar
1 Snatch
Athletes can Build in Weight or Stay at A Heavy Across All Rounds
*Score = Sum Total Load (Snatch)
WOD
"GLEN MEETS GWEN"
For Time [40 Minute Cap]:
Team of 2
60 Clean and Jerks 115#/85#
Partition However
1 Mile Run
Must Run Together
20 Rope Climbs
Partition However
1 Mile Run
Must Run Together
100 Burpees
Synchro
*Score = Time it takes to complete the workout
