Friday 12/10/2021

WOD
“DIANE”
21-15-9:
Deadlifts (225/155)
Double Dumbbell Push Press (50’s/35’s) (Rx+ = Handstand Push Ups)

Strength
In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load

Thursday 12/09/2021

WOD
“METEORITE”
AMRAP 20:
4 Rounds:
1000 Meter Bike
21 Kettlebell Swings 55#/35#

With Time Remaining: 
Max Meter Row
*Score = Total Meters.

Wednesday 12/08/2021

WOD
“SNEAKY SEVENS” 
7 Rounds For Time: 
7 Box Jump Overs 30"/24"
7 Power Cleans 135#/95#
7 Toes to Bar 
7 Front Squats 135#/95#
7 Bar-Facing Burpees 
7 Push Jerks 135#/95#
7 Kipping Chest to Bar Pull-ups (Rx+ = Strict C2B)

Tuesday 12/07/2021

WOD
“PUSHING ME AWAY”
5 Rounds For Time:
1,000 Meter Bike
50 Double Unders 
15-12-9-6-3 Strict Ring Dips