Monday 12/20/2021

WOD
"MIND YOUR BUSINESS"
AMRAP 20:
8 Alternating Dumbbell Snatches 50#/35#
8 Toes to Bar
250 Meter Row

*Score = Rounds + Reps

Saturday 12/18/2021

WOD
“SAGER’S WAGER”
In teams of 2:
5 Rounds For Time: 
120 Double Unders 
20 Overhead Squats 115#/85#
6 Rope Climbs 

*split work up however you see fit.

Friday 12/17/2021

WOD
“BELLY OF THE BEAST” 
AMRAP 16:
4 Wall Walks 
8 Alternating Dumbbell Snatches 70#/50#
12 Toes to Bar

*Score = Total Rounds + Reps

Thursday 12/16/2021

WOD
“DOWN WITH THE QUICKNESS”
For Time [35 Minute Time Cap]:
500 Meter Bike
20 Air Squats 
500 Meter Bike
19 Air Squats 
500 Meter Bike
18 Air Squats
....
500 Meter Bike
1 Air Squat

*Score = Time it takes to complete the workout