Wednesday 12/15/2021

WOD
“CONCRETE JUNGLE”
On the 3:00 x 7 Rounds: 
500 Meter Row
8 Kipping Pull Ups (Rx+ = 12 Chest to Bar Pull Ups)

*Score = Sum Total Time of 7 Rounds.

Tuesday 12/14/2021

WOD/Strength
“YOU UP?”
[0:00 - 10:00]
AMRAP 10: 
1 Burpee Box Jump 24"/20"
1 Push Jerk 115#/85#
2 Burpee Box Jumps 24"/20"
2 Push Jerks 115#/85#
3 Burpee Box Jumps 24"/20"
3 Push Jerks 115#/85#
...
Add 1 Per Round

[10:00 - 18:00]
Build to Heavy Single Push Jerk 

*Score 1 = Rounds + Reps
*Score 2 = Heaviest Load 

Example Score 1: If an athlete completes the round of 10's and gets 3 burpee box jumps in the 11's, their score would be 10+3.

Monday 12/13/2021

WOD
“WEAPON OF CHOICE” 
For Time: 
30 Power Snatches 35#/95#
2,000 Meter Row 
100 Wall Balls 20#/14#

Partition However You'd Like

Saturday 12/11/2021

WOD
“HAIR OF THE DOG” 
[Team of 2]
For Time: 
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climbs -  Partition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
10 Rope Climb - artition However
50 Double Dumbbell Front Squats (50’s/35’s) - Partition However
100 Synchro AbMat Sit Ups

Time Cap = 28 Minutes