Wednesday 01/05/2022
/WOD
"THE OTHER TOTAL"
For Max Load:
Power Clean
Bench Press
Overhead Squat
*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)
Tuesday 01/04/2022
/WOD
“OPENING UP”
AMRAP 15:
10 Wall Balls 20#/14#
15 Burpee Box Jump Overs 24"/20"
20 Wall Balls 20#/14#
15 Burpee Box Jump Overs 24"/20"
30 Wall Balls 20#/14#
15 Burpee Box Jump Overs 24"/20"
...
Add 10 Wall Balls Per Round
*Score = Rounds + Reps
Example Score: if an athlete completes the round of 40 Wall Balls + 15 Burpee Box Jump Overs and completes 10 Wall Balls into the round of 50 . . . their score would be 4 + 10.
Monday 01/03/2022
/WOD
“WHAT THE HELEN”
For Time [Time Cap = 15 minutes]:
1,200 Meter Row
63 Kettlebell Swings 55#/35#
24 Pull Ups
Friday 12/31/2021
/WOD
“I’M FEELING 22”
In Teams of 2
AMRAP 22:
22 Box Jump Overs 24"/20"
22 Wall Balls 20#/14#
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks 50#/35#
*Score = Rounds + Reps
Break up reps as you see fit
