Friday 01/07/2022

WOD
“PUSH TO START” 
For Time:
2-4-6-8-10:
Wall Walks 
Deadlifts 275#/185#
Double Unders (10x)

Thursday 01/06/2022

WOD
“HEAT WAVE”
TEAMS OF 2
3 Rounds For Time [40 Minute Cap]
500 Meter Bike
1,000 Meter Bike
1,500 Meter Bike

DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups 
Round 2: 20 AbMat Sit-ups 
Round 3: 30 AbMat Sit-ups 

FLOW:
P1: 500 Meter Bike P2: 10 AbMat Sit Ups
P2: 500 Meter Bike P1: 10 AbMat Sit Ups
P1: 1,000 Meter Bike P2: 20 AbMat Sit Ups
P2: 1,000 Meter Bike P1: 20 AbMat Sit Ups
P1: 1,500 Meter Bike P2: 30 AbMat Sit Ups
P2: 1,500 Meter Bike P1: 30 AbMat Sit Ups
P1: 500 Meter Bike P2: 10 AbMat Sit Ups
P2: 500 Meter Bike P1: 10 AbMat Sit Ups
. . . 
The workout will end with P2 completing 1,500 Meter Bike
*Score = Time it takes to complete the workout

Wednesday 01/05/2022

WOD
"THE OTHER TOTAL"
For Max Load:
Power Clean
Bench Press
Overhead Squat

*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)

Tuesday 01/04/2022

WOD
“OPENING UP”
AMRAP 15: 
10 Wall Balls 20#/14#
15 Burpee Box Jump Overs 24"/20"
20 Wall Balls 20#/14#
15 Burpee Box Jump Overs 24"/20"
30 Wall Balls 20#/14#
15 Burpee Box Jump Overs 24"/20"
...
Add 10 Wall Balls Per Round 

*Score = Rounds + Reps
Example Score: if an athlete completes the round of 40 Wall Balls + 15 Burpee Box Jump Overs and completes 10 Wall Balls into the round of 50 . . . their score would be 4 + 10.