Wednesday 01/12/2022

Strength
Front Squats
6 sets of 2:
Barbell Front Squats

*Score - Heaviest Load

WOD
Benchmark #1
8 min AMRAP
8 Burpee Box Jump Over 24”/20"
8 Cleans 95#/75#
8 Thrusters 95#/75#

Tuesday 01/11/2022

WOD
“BOUNCER”
For Time:
100 Double Unders 
2,000 Meter Bike
300-ft. Single Dumbbell Overhead Walking Lunges 50#/35#
2,000 Meter Bike
100 Double Unders

Monday 01/10/2022

WOD
“MARSTON”
AMRAP 20:
1 Deadlift 315#/225# (Rx+ = 415#/285#)
10 Toes to Bar
15 Bar-Facing Burpees 

*Score = Rounds + Reps

Saturday 01/08/2022

WOD
“PIT STOP”
In Teams of 2
6 Rounds For Time:
500m Bike
20 Slam Balls 30#/20#
500m Bike
20 Reverse Burpees

*Split work up howeve you see fit.