Wednesday 01/26/2022
/WOD
“FIDGET SPINNER”
AMRAP 20:
Max Calorie Bike
Every 5 Minutes [Starting at 0:00]:
400 Meter Row
50 Double Unders
*Score = Sum Total Calories
Tuesday 01/25/2022
/Strength
BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk
*Score = Heaviest Load
WOD
“DISGRACE”
3 Rounds For Time:
10 Squat Cleans 135#/95#
10 Push Jerks 135#/95#
Monday 01/24/2022
/Strength
Deadlifts
15 - 12 - 9 - 6 - 3:
*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets
WOD
“VOICEMAIL”
On the Minute x 10:
4 Strict Pull-ups (Rx+ = 6 Strict Chest To Bar Pull Ups)
6 Box Jump Overs 24"/20"
Max Dumbbell Snatches 50#/35#
*Score = Sum Total Reps of Dumbbell Snatches
Saturday 01/22/2022
/WOD
“STAY AWHILE”
In Teams of 2
For Time:
100 Double Unders
then
5 Rounds:
15 Burpees
15 Wall Balls 20#/14#
Then
100 Double Unders
Then
5 Rounds
15 Burpees
15 Wall Balls 20#/14#
Then
100 Double Unders
*Split work up how you see fit
[Time Cap = 30 Minutes]
