Friday 01/28/2022

WOD
“CHAN’S CHALLENGE”
3 Rounds For Time: 
9 Power Snatches 135#/95# (Rx+ = 155#/105#)
15 Bar-Facing Burpees 
21 Toes to Bar

Thursday 01/27/2022

WOD
“THIS COULD BE US” 
AMRAP 25:
Buy-In: 5k Row

Directly Into...

AMRAP With Time Remaining: 
Wall Balls 20#/14#

*Score = Sum Total Reps of Wall Balls

Wednesday 01/26/2022

WOD
“FIDGET SPINNER” 
AMRAP 20: 
Max Calorie Bike

Every 5 Minutes [Starting at 0:00]:
400 Meter Row
50 Double Unders
*Score = Sum Total Calories

Tuesday 01/25/2022

Strength
BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

WOD
“DISGRACE”
3 Rounds For Time:
10 Squat Cleans 135#/95#
10 Push Jerks 135#/95#