Tuesday 02/08/2022
/WOD
“APOLOGIES”
For Time:
45 Wall Balls 20#/14#
30 Toes to Bar
15 Burpee Box Jumps 30#/24#
30 Wall Balls 20#/14#
20 Toes to Bar
10 Burpee Box Jumps 30#/24#
15 Wall Balls 20#/14#
10 Toes to Bar
5 Burpee Box Jumps 30#/24#
Monday 02/07/2022
/MONDAY
WOD
“ALTERNATE”
AMRAP 20:
2 Rounds of "Nate"
200 Meter Row
1 Round of "Nate" =
2 Strict Dips (Rx+ = Ring Muscle Ups)
4 Hand Release Push Ups (Rx+ = Handstand Push Ups)
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of "Nate" + 200m Row
*100m Row = 1 Rep
Saturday 02/05/2022
/WOD
“PASS INTERFERENCE”
[TEAM OF 2]
Athletes alternate stations with partner
AMRAP 8:
12 Deadlifts 135#/95#
12 Pull Ups
6 Calorie Bike
Directly into. . .
AMRAP 8:
9 Front Squats 135#/95#
9 Chest to Bar Pull ups
6 Calorie Bike
Directly into. . .
AMRAP 8:
6 Shoulder to Overhead 135#/95#
6 Strict Pull Ups
6 Calorie Bike
-Score = Total Reps
Friday 02/04/2022
/WOD
“FORTITUDE”
On the Minute x 30:
1 Minute Row
1 Minute Burpees
*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees
