Thursday 02/03/2022
/WOD
“WITH YOU”
AMRAP 25:
500 Meter Row
2 Rounds of "Strict Cindy"
1k Bike
*Score = Rounds + Reps
Wednesday 02/02/2022
/WOD
“HOLLEYMAN”
30 Rounds For Time:
5 Wall Balls 20#/14#
3 Double Dumbbell Push Press 50#/35# (Rx+ = HSPU)
1 Power Clean 225#/155#
Time Cap: 30 Minutes
Tuesday 02/01/2022
/WOD
“TURBO TIME”
AMRAP 4:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Bike
Rest 4 Minutes
AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Bike
Rest 4 Minutes
AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Bike
Dumbbells: (50/35)'s
Box: (24"/20")
*Score = Sum Total Calories
Monday 01/31/2022
/WOD
“BACK AT IT AGAIN”
For Time:
75 Power Snatches 75#/55#
On the Minute [Starting at 0:00]:
30 Double Unders
Strength
POWER SNATCH
[Right After Completing "Back At It Again"]
7 Minute Window:
Build to Heavy Single Power Snatch
