Tuesday 02/15/2022

WOD
“TWO SEATER” 
For Time:
500m, 750m, 1,000m, 1,500m Row

*After every Row, 25 Double Dumbbell Floor Press 50#/35#

Monday 02/14/2022

Strength
Thrusters
7-5-3: 
Thrusters

*Score = Heaviest Load

WOD
"Fran"
21-15-9:
Thrusters 95#/65#
Pull-ups

Saturday 02/12/2022

WOD
“RETURN TO SENDER”
[TEAM OF 2]
For Time:
2k Row 
100 Single Dumbbell Hang Clean & Jerks
200 Single Dumbbell Box Step Ups
15 Rope Climbs

DB = 50#/35#
-Athletes must complete all reps of a movement before moving on to the next
-Teams can break up reps with partner however they’d like
[35 Minute Time Cap]

Friday 02/11/2022

Strength
OVERHEAD SQUATS
On the 2:00 x 5 Rounds:
3 Overhead Squats 

*Score = Heaviest Load

WOD
“ENCORE”
For Time
21-15-9:
Overhead Squats 135#/95#

15-12-6:
Strict Pull-ups (Rx+ Chest to Bar Pull Ups)

Directly Into...

45 Bar-Facing Burpees