Tuesday 02/22/2022

WOD
“MOVING TRACKS”
10 Rounds For Time:
500 Meter Bike
30 Double Unders
10 Burpees
Time Cap: 30 Minutes

Monday 02/21/2022

Strength
Power Clean
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and go

WOD
"14.4"
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls 20#/14#
30 Power Cleans 135#/95#
20 Reps Push-Pull Complex* (Rx+ = Ring Muscle Ups)

* 1 Strict Pull-up + 1 Strict Ring Dip
*Score = Rounds + Reps

Saturday 02/19/2022

WOD
"MR. ROWBOTO"
3 Rounds For Time:
P1 500 Meter Row
P2 1,000 Meter Bike 

Rest 3 Minutes

3 Rounds For Time:
P1 1,000 Meter Bike
P2 500 Meter Row

-Score = Total Time including rest 
-Time Cap = 35 Minutes

Friday 02/18/2022

Strength
Squat Clean
Build to a heavy single

WOD
Benchmark #2
7 min AMRAP
30 deadlifts 225#/135#
60 wall balls 20#/14#
90 double unders