Tuesday 03/01/2022
/WOD
“WHATEVER YOU LIKE”
For Time [35 Minute Cap]:
50 Shoulder to Overhead 155#/105#
3,000 Meter Row
100 Burpee Box Jumps 24"/20"
Partition However You'd Like
*Score = Time it takes to complete the workout
Monday 02/28/2022
/Strength
Deadlift
Build to Heavy Set of 10
*Score = Heaviest Load
WOD
“HEARTLESS”
3 Rounds For Time:
10 Deadlifts 225#/155#
12 Strict Pull-ups
50 Double Unders
Saturday 02/26/2022
/WOD
5 Rounds in Teams of 2:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike
Max 10-Meter Shuttles Runs
Rest 4 Minutes Between Rounds
*Score = Total Reps of Shuttle Runs
**Split rounds up however you see fit. Cannot split up actual movement work. So if a partner starts the movement they have to finish it but the other partner can start the next movement and so on.
Friday 02/25/2022
/WOD
CrossFit Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall Walks
12 Dumbbell Snatches 50#/35#
15 Box Jump-Overs 24"/20"
