Friday 03/18/2022

Strength
Snatch
Build to Heavy Double (Not Touch & Go)

WOD
“RIPTIDE”
3 Rounds For Time:
500 Meter Row
12 Overhead Squats 135#/95#
21 Toes to Bar

Thursday 03/17/2022

WOD
“SPACE SHUTTLE”
For Time: 
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
200 Meter Farmer's Carry (50's/35's)

30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
200 Meter Farmer's Carry (50's/35's)

30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike

[Time Cap = 38 Minutes]

Wednesday 03/16/2022

WOD
“BERGERON BEEP TEST”
On the Minute For Max Rounds:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees

*Score = Rounds + Reps

Tuesday 03/15/2022

Strength
Bench Press
Build to Heavy Set of 5
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5

*Score = Heaviest Load

WOD
For Time:
5,000 Meter Bike