Wednesday 03/23/2022
/WOD
“SOLITARY CONFINEMENT”
For Time:
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row
*Score = Time it takes to complete the workout
Tuesday 03/22/2022
/WOD
“AN ARM & A LEG”
AMRAP 20:
10 Dumbbell Shoulder to Overhead (Rx+ = HSPUS)
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)
*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep
Monday 03/21/2022
/Strength
Deadlift
Build to Heavy Set of 5
WOD
"Jimmy"
Amrap: 9 min (Day James was born. 12/9)
3 Clean & Jerks 135#/95# (3 is extra Chromosome)
1 Air Squats (21 is location of the extra Chromosome)
47 Double Unders (47 is amount of Chromosomes a person with Down Syndrome has. The rest of us have 46)
Saturday 03/19/2022
/WOD
“DOGFIGHT”
In Teams of 2 For Time:
10 Rounds:
6 Deadlifts
6 Bar-Facing Burpees
Directly Into...
10 Rounds:
5 Hang Power Cleans
5 Box Jumps 24"/20"
Directly Into...
10 Rounds:
3 Push Jerks
3 Burpee Box Jumps 24"/20"
-Partner completes full round before switching
[30 Minute Time Cap]
