Friday 04/01/2022

WOD
“GUTSY”
5 Rounds For Time:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Power Snatches 115#/85# (Rx+ Squat Snatches)

Thursday 03/31/2022

WOD
“SLALOM”
For Time:
500/400 Meter Row
21 Lateral Burpees Over Rower
500/400 Meter Row
18 Lateral Burpees Over Rower
500/400 Meter Row
15 Lateral Burpees Over Rower
500/400 Meter Row
12 Lateral Burpees Over Rower
500/400 Meter Row
9 Lateral Burpees Over Rower
500/400 Meter Row
6 Lateral Burpees Over Rower
500/400 Meter Row
3 Lateral Burpees Over Rower
500/400 Meter Row

Wednesday 03/30/2022

WOD
“CLUB SANDWICH”
On the Minute x 9:
6 Dumbbell Front Squats (50's/35's)
Max Devil's Press (50's/35's)

[Rest 3 Minutes]

AMRAP 6:
Max Bike Calories

[Rest 3 Minutes]

On the Minute x 9:
6 Box Jumps 30"/24"
Max Rope Climbs

*Score = Sum Total Reps (Devil’s Press Reps + Bike Calories + Rope Climb Reps)

Tuesday 03/29/2022

Strength
Push Jerk
Build to Heavy Set of 5

WOD
“FEEL THE RHYTHM”
For Time:
27-21-15-9:
Calorie Row
Push Jerks 135#/95#