Monday 03/28/2022

WOD
“NAPALM”
2 Rounds For Time:
10 Chest to Bar Pull-ups (Rx+ = Bar Muscle Ups)
20 Bar-Facing Burpees
30 Deadlifts 225#/155#
40 Wall Balls 20#/14#

Saturday 03/26/2022

WOD
[Team of 2]
5 Rounds for Time:
400 Meter Run
30 Box Jumps
30 Wall Balls

*Workout Flow:
Athlete 1- 400 Meter Run
Athlete 2- 30 Box Jumps
Athlete 1- 30 Wall Balls
. . .
Athlete 2- 400 Meter Run
Athlete 1- 30 Box Jumps
Athlete 2- 30 Wall Balls
. . .
Athlete 1- 400 Meter Run*

Friday 03/25/2022

WOD
“JACKPOT”
3 Rounds For Time [35 Minute Time Cap]:
42 Calorie Bike
21 Hand Release Push-ups
30 Calorie Bike
15 Strict Ring Dips
18 Calorie Bike
9 Strict Dumbbell Press 50#/35# (Rx+ = Strict HSPUS)

Thursday 03/24/2022

WOD
“OH-K”
5 Rounds For Time [40 Minute Cap]:
30 Russian Kettlebell Swings 55#/35#
20 Kettlebell Goblet Squats 55#/35#
1,000 Meter Run

*Score = Time it takes to complete the workout