Friday 04/08/2022

WOD
“ANTSY”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 95#/65#
5-4-3-2-1 Rope Climbs

Thursday 04/07/2022

WOD
“TAILBONE”
For Time: [35 Minute Time Cap]
200 Meter Row
20 AbMat Sit-ups
200 Meter Row
19 AbMat Sit-ups
200 Meter Row
18 AbMat Sit-ups
...
200 Meter Row
1 AbMat Sit-up

Wednesday 04/06/2022

Strength
FRONT SQUAT
Build to Heavy Set of 3

*Score = Heaviest Load

WOD
“BRIEF RELIEF”
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs 24"/20"
9 Wall Balls 20#/143
Rest 1 Minute Between Rounds

*Score = Sum Total Rounds + Reps (enter all 5 rounds)

Tuesday 04/05/2022

WOD
“ALL HANDS ON DECK”
AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Double Dumbbell Shoulder to Overhead (Rx+ = HSPUs)
30 Double Unders
100-ft. Dumbbell Front Rack Lunge

Dumbbells: (50's/35's)
*Score = Total Rounds + Reps