Wednesday 04/13/2022

“BARBARA”
5 Rounds For Time [35 Minute Time Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 Minutes Between Rounds

Tuesday 04/12/2022

Strength
PUSH PRESS
Build to Heavy Set of 3

*Score = Heaviest Load

WOD
“SPIRAL STAIRCASE”
AMRAP 12:
2 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
4 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
6 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
...
Add 2 Push Press Each Round 
*Score = Rounds + Reps

Monday 04/11/2022

WOD
“DONNY” 
For Time:
21-15-9-9-15-21:
Deadlifts 225#/155#
Burpees

Saturday 04/09/2022

WOD
“MANI-PEDI”
[Team of 3]
AMRAP 4: Max Cleans 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Jerks 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Clean & Jerks 135#/95#
AMRAP 4: Max Calorie Row

-Score = Sum Total Reps
-Partners switch whenever