Friday 04/15/2022

Strength
SNATCH COMPLEX
On the Minute x 8 Sets:
1 Snatch + 1 Overhead Squat

*Score = Heaviest Load

WOD
“JERRY”
For Time [30 Minute Time Cap]:
1 Mile Run
2,000 Meter Row
1 Mile Run

Thursday 04/14/2022

WOD
“WALK THIS WAY”
On the 3:00 x 10 Rounds:
100 Meter Farmer's Carry (50’s/35’s)
Max Bike Calories

*Score = Sum Total Bike Calories

Wednesday 04/13/2022

“BARBARA”
5 Rounds For Time [35 Minute Time Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 Minutes Between Rounds

Tuesday 04/12/2022

Strength
PUSH PRESS
Build to Heavy Set of 3

*Score = Heaviest Load

WOD
“SPIRAL STAIRCASE”
AMRAP 12:
2 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
4 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
6 Push Press 75#/55#
8 Front Rack Box Step-ups 20"
...
Add 2 Push Press Each Round 
*Score = Rounds + Reps