Wednesday 04/20/2022

Strength
Back Squat
Build to Heavy Set of 3
*Score = Heaviest Load

WOD
“TARZAN”
For Time:
800 Meter Run
20 Thrusters 135#/95#
10 Rope Climbs

Tuesday 04/19/2022

WOD
“REGIONALS 18.5”
For Time [25 Minute Cap]:
50 Hand Release Push-ups (Rx+ = HSPU)
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs 24"/20"
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge
Dumbbells: (50's/35's)

Monday 04/18/2022

WOD
”Emilio”
Teams of 3
AMRAP in 7:
50 Back Squats 135#/95#
50 Back Squats 185#/125#
Max Rep Back Squats 225#/155# (Rx+ = 275#/185#

Rest 3:00

AMRAP 7:
50 Bench Press 95##/65#
50 Bench Press 135#/95#
Max Rep Bench Press 185#/115# (Rx+ 225#/125#)

Rest 3:00
AMRAP 7:
50 Deadlifts 135#/95#
50 Deadlift 225#/155#
Max Rep Deadlifts 315#/225# (Rx+ = 20 reps then Max Reps 365#/255#)

Saturday 04/16/2022

WOD
“RIGHT ROUND”
Teams of 3:
AMRAP 8:
30 Double Unders
15 Bike Calories 
10 Squat Cleans 135#/95#

-One partner completes full round while other two partners rest 
Rest 1 Minutes

AMRAP 8:
30 Double Unders
15 Bike Calories 
5 Squat Cleans 185#/135#

-One partner completes full round while other two partners rest 
Rest 1 Minutes

AMRAP 8:
30 Double Unders
15 Bike Calories 
1 Squat Cleans 225#/155#

-One partner completes full round while other two partners rest