Wednesday 04/27/2022

WOD
“MILESTONES” 
10 Rounds For Time:
10 Wall Balls 20#/14#
3 Deadlifts 315#/225#
50 Meter Farmers Carry (50/35)'s

Time Cap: 30 Minutes

Tuesday 04/26/2022

Strength
Bench Press
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single

*Score = Heaviest Load

WOD
“GAME OF INCHES"
AMRAP 12:
9 Burpees
35 Double Unders

*Score = Rounds + Reps

Monday 04/25/2022

WOD
“FIGHT CLUB”
3 Rounds For Total Reps:
1 Minute Thrusters 95#/65#
1 Minute Power Cleans 95#/65#
1 Minute Box Jump Overs 24"/20"
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest 

*Score = Sum Total Reps of 3 Rounds

Saturday 04/23/2022

WOD
AMRAP 25:
[Teams of 3]:
3 Strict Pull Ups
6 Clean & Jerks 135#/95#
9 Bar-Facing Burpees

-Partner completes full round before switching
-Athletes should be going unbroken and fast