Monday 05/02/2022

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Strength
Deadlift
Build to A Heavy Single

*Score = Heaviest Load

WOD
"Built DifferenT"
For Time:
21 Chest To Bar Pull Ups
3 Rounds of Dumbbell "DT"
15 Chest To Bar Pull Ups
2 Rounds of Dumbbell "DT"
9 Chest To Bar Pull Ups
1 Rounds of Dumbbell "DT"

Dumbbells: (50's/35's)
1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks