Friday 04/29/2022

WOD
“DUST IN THE WIND”
3 Rounds For Time:
500/400 Meter Row 
400 Meter Run
30 Toes to Bar 

Rest 3 Minutes Between Rounds

Thursday 04/28/2022

WOD
“EVERY BREATH YOU TAKE” 
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups 24"/20"
Max Meter Bike

*Score = Total Bike Meters 
*Athletes should not reset monitors

Wednesday 04/27/2022

WOD
“MILESTONES” 
10 Rounds For Time:
10 Wall Balls 20#/14#
3 Deadlifts 315#/225#
50 Meter Farmers Carry (50/35)'s

Time Cap: 30 Minutes

Tuesday 04/26/2022

Strength
Bench Press
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single

*Score = Heaviest Load

WOD
“GAME OF INCHES"
AMRAP 12:
9 Burpees
35 Double Unders

*Score = Rounds + Reps