Tuesday 05/31/2022

WOD
"Aftershock"
5 Rounds For Time:
1,000/800 Meter Bike
12 Deadlifts 185#/135#
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)

Saturday 05/28/2022

WOD
”Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Partition inside work however you see fit.

Friday 05/27/2022

Strength
Deadlift
For Total Load:
5 Sets of 5

*Score = Sum Total Load of All 5 Sets

WOD
"Autobot"
AMRAP 18:
9 Deadlifts 225#/155#
60 Double Unders
30 Wall Balls 20#/14#

*Score = Rounds + Reps

Thursday 05/26/2022

WOD
"When Eva Met Lynne"
5 Rounds For Reps:
800 Meter Run
30 Kettlebell Swings 55#/35#
Max Unbroken Bench Press 135#/95#

[Time Cap: 38 Minutes]|
*Score = Sum Total Reps of Bench Press for All 5 Rounds