Thursday 06/02/2022

WOD
"Tutu"
[8 Rounds For Total Reps]:
AMRAP 2:
Bike Calories
AMRAP 2:
30 Dumbbell Snatches 50#/35#
15 Burpee Box Jumps 24"/20"

*Score is Total Reps

Wednesday 06/01/2022

Strength
Front Squat
5 Sets of 5
*Score = Total load

WOD
"Spindrift"
AMRAP 18:
500 Meter Row
30 Push Press 95#/65#
100 Double Unders
500 Meter Row
30 Front Squats 95#/65#
100 Double Unders
500 Meter Row
30 Thrusters 95#/65#
100 Double Unders

*Score = Rounds + Reps

Tuesday 05/31/2022

WOD
"Aftershock"
5 Rounds For Time:
1,000/800 Meter Bike
12 Deadlifts 185#/135#
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)

Saturday 05/28/2022

WOD
”Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Partition inside work however you see fit.