Friday 05/27/2022

Strength
Deadlift
For Total Load:
5 Sets of 5

*Score = Sum Total Load of All 5 Sets

WOD
"Autobot"
AMRAP 18:
9 Deadlifts 225#/155#
60 Double Unders
30 Wall Balls 20#/14#

*Score = Rounds + Reps

Thursday 05/26/2022

WOD
"When Eva Met Lynne"
5 Rounds For Reps:
800 Meter Run
30 Kettlebell Swings 55#/35#
Max Unbroken Bench Press 135#/95#

[Time Cap: 38 Minutes]|
*Score = Sum Total Reps of Bench Press for All 5 Rounds

Wednesday 05/25/2022

Strength
Strict Press
For Total Load:
5 Sets of 5 

*Score = Sum Total Load of All 5 Sets

WOD
"Less Is More"
10 Rounds For Time [20 Minute Cap]:
500/400 Meter Bike
30' Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead

Dumbbells: (50's/35's)

Tuesday 05/24/2022

WOD
"Ice Box"
AMRAP 25:
7 Box Jump Overs 24"/20"
5 Strict Pull-ups
7 Power Snatches 75#/55#

Every 5 Minutes [Starting at 0:00]:
Run 400 Meters
*Score = Rounds + Reps