Thursday 06/09/2022

WOD
"Meet In The Middle"
For Time:
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges 45#/35#

Directly Into..

5 Rounds: 
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry 50's/35's

*Time Cap: 35 Minutes 

Wednesday 06/08/2022

Strength
Overhead Squat
5 Sets of 5

*Score = Sum Total Load of All 5 Sets

WOD
"Race to Randy"
Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike
15 Overhead Squats 75#/55#
Max Power Snatches 75#/55#

*Time Cap: 20 Minutes

Tuesday 06/07/2022

WOD
"Dude, Where's My Bar?"
For Time:
2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row

*Time Cap=35 Minutes

Monday 06/06/20222

Strength
Deadstop Deadlift
5 Sets of 5

*Score = Sum Total Load of All 5 Sets

WOD
"Giddy Up"
AMRAP 15:
1 Deadlift 225#/155#
1 Burpee Pull-up
1 Dumbbell Thruster 50's/35's
2 Deadlifts 225#/155#
2 Burpee Pull-ups
2 Dumbbell Thrusters 50's/35's
...
[Add 1 Rep Every Round]

*Score = Rounds + Reps