Saturday 06/04/2022

WOD
In Teams of 2
AMRAP 25:
[Partner 1:]
1 Rope Climb
15 Wall Balls 20#/14#

[Partner 2:]
Max Calorie Row

*Partners Switch when Partner 1 finishes their last wall ball.
*Score will be the sum of total calories rowed.

Friday 06/03/2022

Strength
Bench Press
5 Sets of 5

*Score = Total load

WOD
"Cement Shoes"
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar

*Score = Total reps of Toes to Bar

Thursday 06/02/2022

WOD
"Tutu"
[8 Rounds For Total Reps]:
AMRAP 2:
Bike Calories
AMRAP 2:
30 Dumbbell Snatches 50#/35#
15 Burpee Box Jumps 24"/20"

*Score is Total Reps

Wednesday 06/01/2022

Strength
Front Squat
5 Sets of 5
*Score = Total load

WOD
"Spindrift"
AMRAP 18:
500 Meter Row
30 Push Press 95#/65#
100 Double Unders
500 Meter Row
30 Front Squats 95#/65#
100 Double Unders
500 Meter Row
30 Thrusters 95#/65#
100 Double Unders

*Score = Rounds + Reps