WOD
"The Great Outdoors"
In Teams of 2 For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
...
1 Push Press
1 Front Squat
100 Meter Run
Barbell: 95#/65#
*Partners each do every round in relay format. Partner 1 does their round then Partner 2 does their round to the end.
WOD
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps 24"/20"
Rest 4 Minutes Between Rounds
Round 1: 135#/95#
Round 2: 115#/85#
Round 3: 95#/65#
*Score=Sum Total of Reps
WOD
"Meet In The Middle"
For Time:
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges 45#/35#
Directly Into..
5 Rounds:
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry 50's/35's
*Time Cap: 35 Minutes
Strength
Overhead Squat
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
WOD
"Race to Randy"
Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike
15 Overhead Squats 75#/55#
Max Power Snatches 75#/55#
*Time Cap: 20 Minutes
