Tuesday 06/07/2022

WOD
"Dude, Where's My Bar?"
For Time:
2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row

*Time Cap=35 Minutes

Monday 06/06/20222

Strength
Deadstop Deadlift
5 Sets of 5

*Score = Sum Total Load of All 5 Sets

WOD
"Giddy Up"
AMRAP 15:
1 Deadlift 225#/155#
1 Burpee Pull-up
1 Dumbbell Thruster 50's/35's
2 Deadlifts 225#/155#
2 Burpee Pull-ups
2 Dumbbell Thrusters 50's/35's
...
[Add 1 Rep Every Round]

*Score = Rounds + Reps

Saturday 06/04/2022

WOD
In Teams of 2
AMRAP 25:
[Partner 1:]
1 Rope Climb
15 Wall Balls 20#/14#

[Partner 2:]
Max Calorie Row

*Partners Switch when Partner 1 finishes their last wall ball.
*Score will be the sum of total calories rowed.

Friday 06/03/2022

Strength
Bench Press
5 Sets of 5

*Score = Total load

WOD
"Cement Shoes"
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar

*Score = Total reps of Toes to Bar